Monday, May 7, 2012

How to use your Nike Fuel for cycling


I love my new Nike Fuel but wish that Nike had been more aggressive with their accelerometer algorithms and could detect and report activities than walking steps.  But that is a topic for another session. 

I was frustrated that Nike Fuel under reported Fuel Points and Calories burned when cycling.  Look at the chart below on a day where I did 45 minutes on the Elliptical in the morning  and 60 minutes on my bike.  I definitely worked harder on the bike but when worn on the wrist Nike Fuel under reports Fuel Points and Calories burned:  

The following day I did exactly the same Elliptical workout for 45 minutes and rode the same route on the bike, with the exception that I wore the Nike Fuel secured to my running shoe.  Check out this chart:
I suspect this approach may over report cycling Fuel points and calories burned but it is more accurate than wearing the Nike Fuel on your wrist. 

A couple people expressed concern about losing or damaging the Nike Fuel Band by wearing it on your shoe.  I didn't worry much, I simply locked in onto one of the laces and double secured it by tying the lace over it as pictured below.  It may look goofy but it is very secure and hasn't moved on the two rides used in this way:

Nike Fuel Secured to Running Shoe Top View:

Nike Fuel Secured to Running Shoe Side View: